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Berry Smoothie Bowls

5/29/2015

2 Comments

 
When we feel hungry, our bodies are saying, "Hey! I'm out of energy and nutrients. Bring me some more!!" Fueling our hunger with chips or brownies solves the short-term problem of hunger, but doesn't provide the nutrients our bodies are begging for.

Maybe you're thinking, "Duh, Felicity!" Don't worry- I'm thinking the same thing. See I know that food is ideally supposed to heal us, but I get so occupied with other things in my life that I forget. I start to see the process of eating as a chore. That's when bad things happen: I will eat half of a chocolate bar for a snack, or I will suck on a spoonful of peanut butter for breakfast. While these kinds of meals sound quick and yummy, they do very little for my body other than making me less hungry.

I propose that we (especially myself) pay more attention to what we put in our mouths. Everything we eat ought to heal us and nourish our bodies.

Buen provecho, my friends!
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Berry Smoothie Bowls
makes 2 servings

Ingredients:
  • 3 bananas, sliced and frozen
  • 3 tablespoons of fresh or frozen blueberries
  • 1/3 cup of fresh or frozen strawberries
  • Toppings: granola, chia seeds, fresh or dried fruit, flax seeds, cacao nibs, etc.

Directions:
  1. Blend together the bananas, blueberries and strawberries.
  2. Pour the smoothie into two medium-sized bowls.
  3. Sprinkle on your toppings.
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"¡Buen provecho!"

It is the Spanish equivalent of bon appetit, but it has a slightly different translation. Literally, buen provecho means  'good benefit'. If you walk up to a person eating in a Spanish-speaking country, you'll tell them "been provecho," which is essentially the same as wishing that the food their eating nourishes and heals their body.

I love this phrase. It reminds me that the food I am about to eat serves to heal my body with the nutrition and energy it needs. Food isn't supposed to be beautiful and shouldn't be solely pleasurable. It is supposed to nourish our bodies and help us get the most out of life.
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2 Comments
Perry WATSON Terhune III link
12/19/2015 03:24:49 pm

Awesome photography and recipes. Severe peanut butter allergies, EpiPen on standby.

Reply
Buy Contact Lenses Online link
5/31/2017 12:27:18 am

Hey keep posting such good and meaningful articles.

Reply



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     I'm Felicity, college junior who thinks about cooking vegan foods a lot more often than I actually cook (which is pretty much never because it's either a dining hall or microwave noodles for me).

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    NOTE: The views expressed on all pages of Tofu For Thought are mine (Felicity's) only, and I do not try to speak for anyone but myself and from my own experience.
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