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Healthy Peanut Butter and Banana Ice "Cream"

10/12/2014

5 Comments

 
Don't tell my parents that I have been eating ice cream for breakfast. No, wait - DO tell them. They'd be proud.

Honestly, I have no idea why I even call this recipe ice cream. It has no dairy or milk of any kind, no scary preservatives or emulsifiers, and definitely nothing you can't pronounce. It's full of fruit sugars, healthy fats, protein and carbs. It probably makes a better breakfast than most commercial cereals.

It's a lot easier to list what this recipe does have, rather than what it doesn't have:
Bananas and peanut butter.
No really, that's it.
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I often top mine with chia seeds and cacao nibs - two of my favorite super foods. Suddenly, this healthy treat just got a whole lot better.

What do you top yours with? I'd love to hear how your ice-cream-for-breakfast escapades go in the comments section below!
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Vegan Peanut Butter Banana Ice Cream
(makes 1 small serving, easily multiplied)

Ingredients:
  • 2 ripe bananas, sliced and frozen
  • 2 tablespoons of peanut butter
  • optional toppings: chia seeds, cacao nibs, etc.

Directions:
  1. Let the frozen banana slices thaw for about 15 minutes before you're ready to use them. (You might want to try pouring about 1 tablespoon of hot water on the slices.)
  2. In a tough blender, combine the banana slices and the peanut butter. Blend them together until they reach a a desired consistency. Add some toppings, if you'd like. Enjoy!
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5 Comments
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12/28/2014 06:11:07 pm

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2/23/2015 07:06:20 pm

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7/2/2016 02:54:27 am

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2/18/2017 01:12:17 am


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     I'm Felicity, college junior who thinks about cooking vegan foods a lot more often than I actually cook (which is pretty much never because it's either a dining hall or microwave noodles for me).

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    NOTE: The views expressed on all pages of Tofu For Thought are mine (Felicity's) only, and I do not try to speak for anyone but myself and from my own experience.
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